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12 Minute Athlete
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GET THE BOOK

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day!

12 Minute Athlete HIIT Workouts app

GET THE 12 MINUTE ATHLETE APP

Bring your workouts with you anywhere. Short, efficient HIIT, bodyweight, and minimal equipment workouts get you fit whether you're in a tiny hotel room, a nearby park, or your favorite gym.

12 Minute Athlete app

Work out with us

Get in the best shape of your life with short, efficient workouts that require minimal time and equipment.

LEVEL UP WITH OUR PROGRAMS

Build a fitness habit that lasts and get fitter, faster, and stronger with one of our signature online programs.

About Krista

Krista Stryker, NSCA-CPT is the founder of 12 Minute Athlete a leading expert on high intensity interval training (HIIT) and bodyweight fitness.

She is also the author of the new book, The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Own Bodyweight from Tiller Press/Simon & Schuster.