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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day!
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Krista Stryker, NSCA-CPT is the founder of 12 Minute Athlete a leading expert on high intensity interval training (HIIT) and bodyweight fitness.
She is also the author of the new book, The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Own Bodyweight from Tiller Press/Simon & Schuster.
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Get Fit Fast: 10 bodyweight workouts you can do anywhere