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Bucked UpWhy Muscle Matters for Long-Term Health
We’re breaking down why building and maintaining muscle is key to your overall health, performance, and longevity.Â
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Podcasts
Bodybuilding.com Podcast : Ep. 028
Meet The Coach
Coach Craig is your go-to strength coach. A former Strongman and current Coach at Westside Barbell, his goal is to teach you how to build muscle, strength and confidence under the bar.
Bodybuilding.com Podcast : Ep. 029
Formulating Signatureâ„¢ Supplements
Steve Marada is the Head of Product Development for Bodybuilding.com. A Master of Nutrition and Formulator for over two decades, Steve focuses on supplement innovation for the brand. Listen in to learn about the role of a formulator, how he developed our new wave of Signature, and which products match your goals. 💪
Bodybuilding.com Podcast : Ep. 030
Building Muscle Mass and Finding Your One Rep Max
Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.
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3 Moves to Add to Your Routine to Improve Your Squat
Today, we’re breaking down the squat pattern and how to get stronger in it.Â