Fitness

Fitness means different things to different people and Health has something for everyone, whether you're just getting started with a workout routine or have been training since before TikTok was a thing. Get our latest expert moves, pro-tips, and recommendations for who to follow.

Get Moving

Two female friends jogging together in the neighborhood.
How Often Should You Work Out?

Walking 101

A young woman texting on her phone while walking her dog
How Many Calories Do You Burn Walking?
woman walking in park
What Is Proper Walking Form? Expert Tips on Posture, Foot Placement, and Shoe Choice
Young woman walking outside
TikTok’s 'Silent Walking' Trend Could Actually Help Your Mental Health

Exercises to Try

women doing chest workout
10 Effective Chest Exercises for Upper Body Strength
downward dog yoga pose
10 Best Beginner-Friendly Yoga Poses
Woman and man planking
5 Calisthenics Exercises for a Workout Routine

Explore Fitness

woman putting weights on barbell
8 Ways Strength Training Helps You Age Better
A person outdoors checking a smartwatch surrounded by greenery and a lake
Frequent Short Walks or Fewer Long Ones—Which Is More Effective For Longevity and Heart Health?
woman doing back exercises
9 Back Exercises to Improve Strength and Mobility
Young sporty woman with smart watch tying shoelaces
We Asked Fitness Experts How Often You Should Really Change Your Workout Routine
Split image showing a person doing a plank on the left and another performing crunches on the right with a VS sign in the center
Crunches vs. Planks: Which Is Better for Building Core Strength and Ab Definition?
Person jogging in a park wearing headphones
4 Things That Happen to Your Body When You Do Zone 2 Cardio
One brunette sportswoman standing in plank position on yoga mat training online via tablet in her bedroom
19 Plank Exercises To Build a Strong Core
Person eating a protein bar during running
5 Foods To Eat Before, During, and After a Run
Fit young woman in black sportswear drinking water from a reusable metal bottle after running workout
7 Drinks Athletes Need for Hydration and Recovery After Workouts
women in the gym scooping supplement powder into water bottle
5 Experts Agree: This Is the #1 Workout Supplement To Boost Performance and Results
Adult woman, assuming a plank position, during her training
11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups
Young woman wearing a pink sports bra and gray leggings with her hair in a braid, is in a seated child's pose position on a yoga mat at home
7 Exercises To Stretch and Strengthen Your Lower Back
Person stretching their leg at the beach during sunset
Morning vs. Night Workouts: Which Is Better For Sleep and Energy?
A person walking up outdoor stairs focus on legs and footwear
5 Ways Taking the Stairs Every Day Can Change Your Body
Close up of running shoes and women feet when warming up activity before running.
How Many Steps a Day You Need for Weight Loss and Overall Health
Person relaxing on a couch wearing jeans with feet resting on a blanket
7 Things That Happen to Your Body When You Stop Working Out
Diverse group of yoga students doing warrior pose in yoga class
8 Exercises to Help Lower Your Blood Pressure Naturally
Single arm farmer's carry, oblique exercises for stronger abs
5 Oblique Exercises for Stronger, More Defined Side Abs
Young male athlete practicing squat and bodyweight training exercise at home in sportswear
12 Body-Weight Exercises You Can Do Anywhere To Build Strength
Shot of sporty young woman eating healthy while listening to music sitting on the floor at home.
3 Key Nutrients You Need After Every Workout to Build Strength and Recover Faster
Group of people walking outdoors in an autumn park
3 Expert-Approved Walking Workouts for Better Fitness and Health
A person performing an exercise with a green kettlebell on a gym floor
8 Forearm Exercises for Better Grip Strength
A woman holding her head appearing disoriented or dizzy standing in a living room with a couch and decorative pillows in the background
4 Simple Exercises To Ease Vertigo Symptoms
Group of fitness people playing tug of war at a cross training gym.
8 Exercises That Could Help You Burn More Calories Than Running
Young athlete woman exercising with kettlebells outdoors in front of a concrete wall, sportily dressed in a pink hoodie
Want to Build Muscle Faster? Here’s What Actually Works
Lean woman in workout gear stands with hands on hips in the middle of her workout
7 Ways To Build Lean Muscle Without Bulking
A woman on a walk in a part
Is It Possible to Lose Weight Without Exercising?
A person exercising indoors leaning against a wall in a home gym setting with a yoga mat and equipment nearby
We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing
A person stretching their arm outdoors near a bridge
6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally
Woman jogging on an outdoor track wearing headphones
8 Simple Changes We Swear By That Can Help You Get More From Every Workout
Older man jogging in nature
5 Ways Regular Exercise Can Help Lower Your Blood Pressure
A person in athletic attire holding an energy bar partially unwrapped.
Got a Long Workout? What to Eat During Your Run, Ride, or Hike to Stay Energized
Person sitting on a mat stretching their foot
How Often to Stretch for Better Mobility, Less Pain, and Healthier Aging
A persons hands holding a tennis ball and racket at a tennis net
What Happens to Your Body When You Play Tennis Regularly
A group of individuals working with a trainer to target belly fat
The Top 3 Exercises Trainers Swear By for Burning Belly Fat
A woman jogging outdoors on a path
8 Ways Your Aerobic Capacity Influences Your Workout Performance and Overall Health
Woman eating nuts before a workout
What Foods You Should Eat Before Every Type of Workout—From Cardio to Strength Training
A mid-adult Black couple performs challenging dumbbell exercises in a brightly lit, modern gym, surrounded by sleek equipment and a focused atmosphere.
What Happens to Your Blood Pressure After You Strength Train
Two people jogging and smiling in a park setting
Is Walking or Running Better for Your Health?
Group yoga class with participants in a seated stretch pose on mats
What Happens to Your Body During Hot Yoga
Young female athlete lifting bar bell in gym
The Best Time of Day to Strength Train During a Fast for Energy and Muscle Gains
Athletic woman in sportswear with measuring spoon in her hand puts portion of whey protein powder into a shaker on wooden table with amino acid white capsules, bananas and apple, making protein drink.
Creatine vs. Protein: Which Is Better for Muscle Strength and Recovery?
Black woman wearing a white exercise tank with her curly hair pulled back in a ponytail, stops on a running path outside on a sunny day to check her smartwatch.
How To Calculate Your Fat-Burning Heart Rate for Effective Weight Loss
Person running up an outdoor stone stairway surrounded by greenery and fencing.
How Quick 'Exercise Snacks' May Help Boost Fitness and Muscular Endurance
A woman doing squat jumps outside in a park on a sunny day
Stay Fit on the Go: 8 Bodyweight Exercises for Travelers
Close-up view of a woman in blue casual clothing is holding a fresh yellow ripe banana
What Happens to Your Body When You Eat a Banana Before a Workout
Creatine powder in a measuring scoop and strawberry on pink table in sunlight
How Long Does It Take to See Results from Creatine?
Woman performing a plank exercise indoors on a yoga mat in a living room
15 Quick and Effective Bodyweight Exercises to Help You Burn Calories and Lose Weight
Woman Wearing Fitness Clothing At Home In Kitchen Making Healthy Meals
How Many Calories Do You Need to Eat Per Day to Gain Muscle?
Person performing a lunge exercise on a mat in a living room setting
11 Leg Exercises to Strengthen, Tone, and Build Muscle
Creatine powder being poured into a protein shake before a workout
Is It Better to Take Creatine Daily, or Just When You're Working Out?
A woman walking outdoors holding a smartphone wearing earphones exercise attire path and trees in the background
The 6-6-6 Walking Trend Promises Benefits For Weight Loss and Heart Health. What Do Experts Think?
Young slim woman in sportswear in modern studio practicing pilates
Pilates, HIIT, Cardio, or Weights? Experts Reveal What’s Best for Weight Loss
A woman wears a weighted vest.
Do Weighted Vests Really Help With Bone Health and Weight Loss? Here's What the Science Says
Young black man wearing black workout shorts and a blue workout tshirt, performing core exercises outdoors.
6 Exercises To Burn Belly Fat and Tone Your Abs
Person tying the laces of athletic shoes on a wet outdoor surface
5 Expert-Approved Ways to Level Up Your Daily Walk for Better Heart Health, Weight Loss, and More
two people in hoodies wearing headphones walking for exercise
5 Checklists For a Healthier You This Year
woman doing squats with barbell
10 Must-Know Fitness Tips of 2025—All Backed by Science
A person sitting on the floor eating a healthy meal with fitness equipment nearby
How To Build Muscle Effectively While in a Calorie Deficit, Plus Tips
woman tying shoelaces
Is Your Workout Aligned with Your Personality? Here's What a New Study Suggests
Image of a young Black man wearing a yellow tshirt sleeping in bed (white and tan bedding) with his arms up behind his head
How Much Sleep Do You Need for Muscle Recovery?
Close up of a woman exercising with dumbbells in a gym.
How Many Sets Does It Take to Build Muscle? The Answer May Surprise You
Man wearing a gray t-shirt, black gym shorts, and gray sneakers is jogging up stairs during an outdoor workout. It's sunny, and his shadow is on the wall behind him
How To Increase Your Stamina Effectively: Tips and Techniques