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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.

20 Plank Exercises That Will Seriously Strengthen Your Abs

20 Plank Exercises You Can Do at Home

Say hello to stronger abs! These plank variations turn up the burn on your core workout.

Should You Be Worried If Your Joints Crack All the Time?

Should You Be Worried If Your Joints Crack All the Time?

Should some in their 30s be nervous about popping, cracking joints? Health's medical editor weighs in.

20 Strengthening Exercises for Anyone With Tight Hips

20 Hip-Strengthening Exercises You Can Do at Home

Your hips do a lot of work—here's how to keep them strong.

This Move Will Work Your Glutes, Legs, and Abs—All at Once

How to Do a Romanian Deadlift, According to Trainers

Looking for a stronger butt and core? Right this way...

The 10-Move At-Home Arm Workout for Strong Shoulders

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Bonus: You'll work your abs, too.

More Fitness

This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing

This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing

Kick your routine into high gear with these play-inspired moves.

Gym Closed? You Can Try These 9 Workouts At-Home For Free Right Now

9 Totally Free At-Home Workouts for When Coronavirus is Keeping You Inside

Because staying home doesn't mean you can't work out.

3 Barbell Exercises You're Probably Doing Wrong—and How to Fix Them

3 Barbell Exercises You're Probably Doing Wrong—and How to Fix Them

7 Stationary Bike Workouts You Can Do at Home—No Spin Studio Necessary

7 Stationary Bike Workouts for a Spin Routine You Can Do Anywhere

This Equipment-Free Glute Workout Will Have Your Booty on Fire

Tone It Up’s Karena Dawn Shows How to Get a Toned Booty Without Any Equipment

The BodyBoss Home Gym Is Small Enough to Store Under Your Bed, But Still Gives a Full-Body Workout

The BodyBoss Home Gym Is Small Enough to Store Under Your Bed, But Still Gives a Full-Body Workout

Jennifer Aniston Called These Leggings a 'Fitness Staple'—and They're On Major Sale Right Now

The best-selling leggings are part of Sweaty Betty’s huge Summer Sale that just kicked off today.

Most Recent

Amanda Kloots Opens Up About Staying Positive Amid Husband Nick Cordero’s COVID-19 Battle

Amanda Kloots Opens Up About Staying Positive Amid Husband Nick Cordero’s COVID-19 Battle

Former Radio City Rockette, Amanda Kloots, spoke to Health about her fitness empire and her husband's ongoing struggles with COVID-19.

After Ahmaud Arbery’s Shooting, Running While Black Doesn’t Get Any Easier

After Ahmaud Arbery’s Shooting, Running While Black Doesn’t Get Any Easier

Plus, how joining a running club can help.

Does Muscle Weigh More Than Fat? The Answer's More Complicated Than You May Think

Does Muscle Weigh More Than Fat? The Answer's More Complicated Than You May Think

And FYI: The number on the scale here really shouldn't matter.

J.Lo Shows Off Her Insane Abs—But Her Sports Bra is Actually Stealing the Show

J.Lo Shows Off Her Insane Abs—But Her Sports Bra is Actually Stealing the Show

Happy shopping.

This Sports Bra Is So Comfortable, I Own It in 5 Different Colors

This Sports Bra Is So Comfortable, I Own It in 5 Different Colors

Did I mention it’s also sustainable?

High-Intensity, Low-Impact Training Will Burn Calories and Protect Your Joints

High-Intensity, Low-Impact Training Will Burn Calories and Protect Your Joints

This version of the high-intensity trend has just as many benefits. Try our 30-minute, at-home workout, and find out for yourself.

All Fitness

This Relaxing Sound Bath Meditation Will Help You De-Stress in Just 10 Minutes

This Sound Bath Meditation Will Give You the Zen Midday Break You Deserve

The 13 Best Workout Tank Tops to Keep You Cool While Exercising

The 13 Best Workout Tank Tops to Keep You Cool While Exercising

This 20-Minute Boxing Workout Will Help You Blow Off Steam While Stuck at Home

This 20-Minute At-Home Boxing Workout Will Help You Blow Off Steam While Stuck in Quarantine

The 6 Best Knee Compression Sleeves for Every Type of Activity

The 6 Best Knee Compression Sleeves for Every Type of Activity

Is it Safe to Go to the Gym When it Reopens?

Gyms May Start Reopening Soon—But Will it Be Safe to Go Back?

This $12 Workout Tool Gives You a More Intense Sweat Session Than Running

This $12 Workout Tool Gives You a More Intense Sweat Session Than Running

The Comfy Footwear Brand That All Your Fave Celebs Wear Just Launched Running Shoes

Allbirds Just Launched Its First Running Shoe, and It’s About to Become the Next Hollywood Staple

This Is J.Lo's Hack for Making Any At-Home Workout Even More Effective

The 8 Best Ankle Weights to Make Any Home Workout More Challenging

Kristen Bell Opened Up About the 'Big Difference' Exercise Makes In Her Mental Health

Kristen Bell Opened Up About the 'Big Difference' Exercise Makes In Her Mental Health

This 20-Minute Jump Rope Workout Will Leave You Dripping With Sweat

This Jump Rope Cardio Workout Will Make You Sweat in Just 20 Minutes

FYI: Your Immune System Can Really Benefit from Exercise Now—But There's a Right Amount

Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts

You Can Do This Bodyweight Workout Right in Your Living Room

The Best Bodyweight Exercises You Can Do at Home

This 30-Minute Aerobic Workout Will Definitely Make You Sweat, Without Feeling Too Challenging

What Exactly is Aerobic Exercise, and Why Should You Add it to Your Workout Routine?

Why You Shouldn't Be Doing Push-Ups On Your Knees

What Muscles Do Push-Ups Work? Here's How to Do Them the Right Way

Ramp Up Your Cardio Routine With This Battle Rope Exercise

Ramp Up Your Cardio Routine With This Battle Rope Exercise

The 11 Best Yoga Mats for Every Type of Yogi

The 11 Best Yoga Mats for Every Type of Yogi

This 20-Minute Guided Meditation Is the Stress Reliever You Need Right Now

This Guided MNDFL Meditation Is the Stress Reliever You Need Right Now

The Las Vegas Chippendales Dancers Turned Their Routines Into Quarantine Workout Videos

The Las Vegas Chippendales Dancers Turned Their Routines Into Quarantine Workout Videos

This Woman Led a Zumba Class For Her Neighborhood From Her Porch While Social Distancing

This Woman Led a Zumba Class for Her Neighborhood From Her Porch While Social Distancing

Please, Take These Steps So You Don't Get Hurt During Your At-Home Workout

We're All Doing At-Home Workouts Now—Here's How Not to Get Injured

30 Tips to Get Fitter in 30 Days

30 Tips to Get Fitter in 30 Days

3 Yoga Pose Modifications for Pregnant Women

Y7 Yoga Founder Sarah Levey Demonstrates 3 Gentle Yoga Modifications for Pregnant Women

Mom Shows Off Her Diastisis Recti to Prove That You Can Still Wear a Crop Top Postpartum

Mom Shows Off Her Postpartum Diastisis Recti in a Crop Top to Prove ‘Strong Doesn’t Look the Same on Everyone’

Should You Stop Going to the Gym Because of Coronavirus?

Should You Stop Going to the Gym Because of Coronavirus?

Carrie Underwood Just Shared What She Eats in a Day to Feel Her Best

Carrie Underwood Created Her Fitness App, Fit52, After Struggling With Diet and Exercise

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