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Introducing Embody: Sustainable Strategies for Healthy Weight
Embody combines science, strategies, and personal stories to support your health goals. Find expert guidance for weight management, nutrition, movement, sleep, and more through live workshops, digital courses, and articles.

How Much Water Should You Drink Every Day?

Steps You Can Take to Prevent Prediabetes

What Rice Water Really Does for Your Hair
Health News

What to Know About Hair Dye and Health
Some studies suggest a link between hair coloring and certain health risks. Here’s what experts say and practical steps you can take to reduce potential risks.
How the New GLP‑1 Weight‑Loss Pill Compares to the Injection
Back or Knee Pain? It Could Be ‘Dead Butt Syndrome’
How Your Morning Habits Affect Your Night’s Sleep
Special Section
An Overview of MASLD and MASHManaging Liver Health
MASLD and MASH are similar conditions with important differences. Learn what contributes to fatty liver disease and how to help manage it.
Introducing embodyHealthy Habits Built for Every Body
Join a community that understands your journey. Discover science-backed, whole-body health with support at its core.
Breaking Barriers in Prostate Cancer CareProstate Cancer and Health Equity
Learn about prostate cancer disparities in Black men and how screening, access to care, and advocacy can make a difference.
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