The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Stuck in a strength plateau? Try this method and smash that next PR.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Flyes are fine, but make this change and you'll build much better pecs.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
The best exercises for big, strong triceps. Are you using them? Check out this list.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Reduce knee pain fast with this research-backed diet hack.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Can't do this exercise? Troubleshoot the problems with this handy guide.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Looks kinda silly, but this exercise will add size to even genetically cursed calves.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Lifting weights stunts your growth. That's a myth, right? Maybe not. Here's what can happen and how to prevent it.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
Here's what to do when your training plan stops working. And it will stop working.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
