Fitness means different things to different people and Health has something for everyone, whether you're just getting started with a workout routine or have been training since before TikTok was a thing. Get our latest expert moves, pro-tips, and recommendations for who to follow.

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Woman walking on the treadmill
New Study Finds As Little As 2,600 Steps a Day Can Improve Your Health
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TikTok’s 'Silent Walking' Trend Could Actually Help Your Mental Health
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‘Fat-Burning Zones' on Cardio Gym Equipment Are Often Inaccurate, Study Shows