Fitness

Fitness means different things to different people and Health has something for everyone, whether you're just getting started with a workout routine or have been training since before TikTok was a thing. Get our latest expert moves, pro-tips, and recommendations for who to follow.

Explore Fitness

Young woman with curly hair running outside, looking happy. She wears an orange tank and a running band on her arm to hold a phone and headphones
5 Ways To Achieve the Runner's High
A young woman is performing squats in her living room. She wears a green workout set and sneakers in a brightly lit room with a green couch, purple exercise mat, free weights, yoga blocks, and plants.
How To Improve Your Muscular Endurance: Tips and Workouts for Success
Young sportswoman wearing headphones, doing stretching exercises for legs on a bridge before running, enjoying morning exercises and healthy lifestyle
Should You Prioritize Sleep or a Morning Workout? Experts Weigh In