Fitness

Fitness means different things to different people and Health has something for everyone, whether you're just getting started with a workout routine or have been training since before TikTok was a thing. Get our latest expert moves, pro-tips, and recommendations for who to follow.

Get Moving

Two female friends jogging together in the neighborhood.
How Often Should You Work Out?

Walking 101

A young woman texting on her phone while walking her dog
How Many Calories Do You Burn Walking?
woman walking in park
What Is Proper Walking Form? Expert Tips on Posture, Foot Placement, and Shoe Choice
Young woman walking outside
TikTok’s 'Silent Walking' Trend Could Actually Help Your Mental Health

Exercises to Try

women doing chest workout
10 Effective Chest Exercises for Upper Body Strength
downward dog yoga pose
10 Best Beginner-Friendly Yoga Poses
Woman and man planking
5 Calisthenics Exercises for a Workout Routine

Explore Fitness

A person running on a treadmill focus on the leg and shoe
What Happens to Your Body When You Do Cardio Every Day
Comparison of situps and crunches with individuals demonstrating each exercise side by side
Sit-Ups vs. Crunches: Which Exercise Builds Stronger Abs?
A hand gripping a dumbbell in a gym setting dumbbell rack in the background
7 Arm Exercises Trainers Swear By for a Stronger Upper Body
Person performing glute bridge with a resistance band above their knees
6 Hip Mobility Exercises That Can Boost Strength and Flexibility
Person lifting small dumbbells indoors engaged in exercise
10 Simple Strength Exercises That Keep Older Adults Strong and Mobile
A person exercising on a mat with a resistance band around their legs smiling and engaging in a side leg lift
4 Hip Abduction Exercises That Strengthen Your Glutes Naturally
A person stretching their neck in a home setting
7 Easy Neck Stretches To Relieve Tension and Improve Flexibility
Person in athletic wear exercising indoors with focus on their back and shoulders
5 Essential Exercises for a Stronger Back
A woman performing a squat exercise in a living room with fitness equipment and plants visible around
6 Quad-Strengthening Exercises That Aren’t Squats
Person massaging the sole of their foot on a carpeted floor fingers pressing into the arch area Focus on selfcare or discomfort relief
6 Exercises That Help Ease Plantar Fasciitis Pain Naturally
Person in a plank position on a yoga mat arms extended focus on the hands and arms
I Tried Doing 10 Push-Ups a Day for 30 Days—Here Are the Changes I Noticed
A woman posing and walking wearing casual clothing and sneakers
I Tried the 6-6-6 Walking Challenge For an Entire Month—Here's What Happened
Mid adult woman practicing yoga at home stretching legs on exercise mat
7 Exercises You Think Burn a Lot of Calories, But Actually Don’t
woman putting weights on barbell
8 Ways Strength Training Helps You Age Better
Various fitness items including dumbbells ankle weights a shoe resistance bands and a foam roller on a mat
When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better
A person outdoors checking a smartwatch surrounded by greenery and a lake
Frequent Short Walks or Fewer Long Ones—Which Is More Effective For Longevity and Heart Health?
woman doing back exercises
9 Back Exercises to Improve Strength and Mobility
Overhead view of a woman eating a bowl of a granola after a home workout. She sits on the ground, carpet surface, next to light dumbbells and water bottle
Fasted vs. Fed Workouts: Which Is Better for Muscle Growth and Weight Loss?
Close up of a woman's shoulder as she lifts dumbbells at the gym
6 Shoulder Exercises for Strength, Size, and Stability
Young sporty woman with smart watch tying shoelaces
We Asked Fitness Experts How Often You Should Really Change Your Workout Routine
Split image showing a person doing a plank on the left and another performing crunches on the right with a VS sign in the center
Crunches vs. Planks: Which Is Better for Building Core Strength and Ab Definition?
Person jogging in a park wearing headphones
4 Things That Happen to Your Body When You Do Zone 2 Cardio
One brunette sportswoman standing in plank position on yoga mat training online via tablet in her bedroom
19 Plank Exercises To Build a Strong Core
Person eating a protein bar during running
5 Foods To Eat Before, During, and After a Run
Fit young woman in black sportswear drinking water from a reusable metal bottle after running workout
7 Drinks Athletes Need for Hydration and Recovery After Workouts
women in the gym scooping supplement powder into water bottle
5 Experts Agree: This Is the #1 Workout Supplement To Boost Performance and Results
Adult woman, assuming a plank position, during her training
11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups
Young woman wearing a pink sports bra and gray leggings with her hair in a braid, is in a seated child's pose position on a yoga mat at home
7 Exercises To Stretch and Strengthen Your Lower Back
Full length shot of an woman doing lunges
7 Hamstring Exercises To Build Strength and Power
Person stretching their leg at the beach during sunset
Morning vs. Night Workouts: Which Is Better For Sleep and Energy?
A person walking up outdoor stairs focus on legs and footwear
5 Ways Taking the Stairs Every Day Can Change Your Body
Close up of running shoes and women feet when warming up activity before running.
How Many Steps a Day You Need for Weight Loss and Overall Health
Person relaxing on a couch wearing jeans with feet resting on a blanket
7 Things That Happen to Your Body When You Stop Working Out
Close up on a man's knee as he stretches and warms up on a tennis court.
8 Best Exercises for Knee Pain Relief That Really Work
Person at a gym wearing sports attire and boxing gloves
What Happens to Your Muscles When You Work Out While You’re Sore
Diverse group of yoga students doing warrior pose in yoga class
8 Exercises to Help Lower Your Blood Pressure Naturally
Single arm farmer's carry, oblique exercises for stronger abs
5 Oblique Exercises for Stronger, More Defined Side Abs
Young Asian man in a gym setting checks fitness watch and blots sweat from his neck with a towel
How Long Should You Rest Between Sets to Reach Your Fitness Goals?
Young male athlete practicing squat and bodyweight training exercise at home in sportswear
12 Body-Weight Exercises You Can Do Anywhere To Build Strength
Shot of sporty young woman eating healthy while listening to music sitting on the floor at home.
3 Key Nutrients You Need After Every Workout to Build Strength and Recover Faster
Group of people walking outdoors in an autumn park
3 Expert-Approved Walking Workouts for Better Fitness and Health
A person performing an exercise with a green kettlebell on a gym floor
8 Forearm Exercises for Better Grip Strength
A woman holding her head appearing disoriented or dizzy standing in a living room with a couch and decorative pillows in the background
4 Simple Exercises To Ease Vertigo Symptoms
Group of fitness people playing tug of war at a cross training gym.
8 Exercises That Could Help You Burn More Calories Than Running
Young athlete woman exercising with kettlebells outdoors in front of a concrete wall, sportily dressed in a pink hoodie
Want to Build Muscle Faster? Here’s What Actually Works
Lean woman in workout gear stands with hands on hips in the middle of her workout
7 Ways To Build Lean Muscle Without Bulking
A woman on a walk in a part
Is It Possible to Lose Weight Without Exercising?
A person exercising indoors leaning against a wall in a home gym setting with a yoga mat and equipment nearby
We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing
A person stretching their arm outdoors near a bridge
6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally
Woman jogging on an outdoor track wearing headphones
8 Simple Changes We Swear By That Can Help You Get More From Every Workout
Older man jogging in nature
5 Ways Regular Exercise Can Help Lower Your Blood Pressure
A person in athletic attire holding an energy bar partially unwrapped.
Got a Long Workout? What to Eat During Your Run, Ride, or Hike to Stay Energized
Person sitting on a mat stretching their foot
How Often to Stretch for Better Mobility, Less Pain, and Healthier Aging
A persons hands holding a tennis ball and racket at a tennis net
What Happens to Your Body When You Play Tennis Regularly
A group of individuals working with a trainer to target belly fat
The Top 3 Exercises Trainers Swear By for Burning Belly Fat
A woman jogging outdoors on a path
8 Ways Your Aerobic Capacity Influences Your Workout Performance and Overall Health
photos of two people cycling and running
Cycling vs. Running: Which Cardio Workout Is Better Heart, Joint, and Muscle Health?
Woman eating nuts before a workout
What Foods You Should Eat Before Every Type of Workout—From Cardio to Strength Training
Comparison between creatine powder and gummy supplements
Creatine Powder vs. Gummies: Which Is Better for Nutrient Absorption and Muscle Building?
A mid-adult Black couple performs challenging dumbbell exercises in a brightly lit, modern gym, surrounded by sleek equipment and a focused atmosphere.
What Happens to Your Blood Pressure After You Strength Train
A person performing a squat on an exercise mat in a home setting
25 Core Exercises To Build Stronger Abs And Improve Your Balance And Posture
Two people jogging and smiling in a park setting
Is Walking or Running Better for Your Health?
Group yoga class with participants in a seated stretch pose on mats
What Happens to Your Body During Hot Yoga