Meditation news, articles and features

Health

Low on energy? A new understanding of rest could help revitalise you

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With healthier ageing, reduced risk of disease and feeling more energised all on offer, here's how to get there

Features

Mind

Too busy to meditate? Microdosing mindfulness has big health benefits

Features

Mind

What we’re learning about consciousness from master meditators’ brains

Features

Health

Can a new class of wearable tech actively boost your mental health?

Features

Mind

Meditation seems to improve our empathy for strangers

News

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Mind

Five scientific ways to help reduce feelings of anxiety

Features

small group of people meditating on the beach. doing yoga when the sun rising.

Humans

Why We Meditate review: A convincing argument for regular meditation

Culture

Practicing just 5 minutes of breathing exercises every one day for one month can ease anxiety

Health

Short breathing exercise lifts mood more than mindfulness meditation

News

Definition

Mindfulness

Health

Mindfulness and meditation can worsen depression and anxiety

The first systematic review of the evidence on meditation suggests that 8 per cent of people experience a negative effect such as depression, anxiety, psychosis or thoughts of suicide

News

Video

Who are we? A conversation between Buddhism and neuroscience

Video

Mind

How does consciousness work? A radical theory has mind-blowing answers

Culture

Humans

Buddhist monk Gelong Thubten on the science of mindfulness

Regulars

Health

Using a meditation app each day may improve your memory and attention

News