Fitness

Fitness means different things to different people and Health has something for everyone, whether you're just getting started with a workout routine or have been training since before TikTok was a thing. Get our latest expert moves, pro-tips, and recommendations for who to follow.

Get Moving

Two female friends jogging together in the neighborhood.
How Often Should You Work Out?

Walking 101

A young woman texting on her phone while walking her dog
How Many Calories Do You Burn Walking?
woman walking in park
What Is Proper Walking Form? Expert Tips on Posture, Foot Placement, and Shoe Choice
Young woman walking outside
TikTok’s 'Silent Walking' Trend Could Actually Help Your Mental Health

Exercises to Try

women doing chest workout
Top 10 Exercises for a Chest Workout
downward dog yoga pose
10 Best Beginner-Friendly Yoga Poses
Woman and man planking
5 Calisthenics Exercises for a Workout Routine

Explore Fitness

Young slim woman in sportswear in modern studio practicing pilates
Pilates, HIIT, Cardio, or Weights? Experts Reveal What’s Best for Weight Loss
two people in hoodies wearing headphones walking for exercise
5 Checklists For a Healthier You This Year
A person sitting on the floor eating a healthy meal with fitness equipment nearby
How To Build Muscle Effectively While in a Calorie Deficit, Plus Tips
Image of a young Black man wearing a yellow tshirt sleeping in bed (white and tan bedding) with his arms up behind his head
How Much Sleep Do You Need for Muscle Recovery?
Healthy woman touching phone screen on armband before doing a fasted workout outdoors
Should You Work Out Without Eating First? Here’s What You Should Know
A person tying the laces of a running shoe, outdoors on a gravel path, wearing a fitness tracker on their wrist
Walking for More Than 100 Minutes Every Day Could Drastically Cut Your Risk of Low Back Pain
Man wearing a gray t-shirt, black gym shorts, and gray sneakers is jogging up stairs during an outdoor workout. It's sunny, and his shadow is on the wall behind him
How To Increase Your Stamina Effectively: Tips and Techniques
Woman practicing yoga outdoors on green grass in a park
This Fitness Test Takes Seconds to Complete—and May Reveal How Long You'll Live
Woman running on a pth
The Secret to a Healthier Gut? More Exercise, Science Shows
Young woman with curly hair running outside, looking happy. She wears an orange tank and a running band on her arm to hold a phone and headphones
5 Ways To Achieve the Runner's High
Open hands shown with both palms visible
What Your Finger Length Could Reveal About Your Cardio Fitness
A young woman is performing squats in her living room. She wears a green workout set and sneakers in a brightly lit room with a green couch, purple exercise mat, free weights, yoga blocks, and plants.
How To Improve Your Muscular Endurance: Tips and Workouts for Success
asian woman lifting weights in gym
This Simple Workout Switch Could Maximize Fat Loss and Strength Gains
Young black woman in a gym setting using a weight lifting machine arm press. She wears a purple exercise tank and a tan headband, looking straight ahead, focused.
Maximizing Your Calories Burned While Weight Lifting
Young sportswoman wearing headphones, doing stretching exercises for legs on a bridge before running, enjoying morning exercises and healthy lifestyle
Should You Prioritize Sleep or a Morning Workout? Experts Weigh In
sports bra back pain
Some Sports Bras Could Be Bad For Your Back, Science Says—Here's Why
an older woman exercising outdoors checking her smart watch
How Many Steps Should You Really Walk Each Day To Lose Weight?
senior woman doing push-ups
Should You Really Be Able to Do 11 Push-Ups?
A fitness group for women cooling down after a run through the city together.
Should You Walk Before or After Eating?
older women doing chair exercises
Simple Movements You Can Do at Home Might Improve Strength, Flexibility, and More
A woman building muscle while she does front lunges outdoors
How Long Does It Take to Build Muscle? Timeline and Tips
A woman drinks creatine after her hard workout at the gym
Should You Take Creatine Before or After Your Workout? What Research Says
Young black woman lifting 25-pound dumbells in a gym setting, wearing a black workout tank.
How Lifting Weights Can Affect Your Daily Calorie Burn
Fit woman taking magnesium supplements after a hard workout
Should You Take Magnesium Before or After Your Workout?
Young Asian woman doing a mat exercise and following a online video at home. She wears grey leggings and a white tank; her mat is teal-colored; a grey couch and rug in the background
Comparing Pilates and Yoga: Which Is Right for You?
weekend run club
Weekend Warriors Can Still Reap Brain Health Benefits from Exercise, Study Says
kettlebell exercise
Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
senior man running
Fitness Level Matters More Than Weight for Longevity, Study Finds
Black woman wearing blue workout shirt and purple leggings is running on a treadmill in a gym and listening to music on wireless ear buds.
How To Increase VO2 Max and Boost Your Endurance
Woman wearing an athletic one-piece jump roping on a pier looking at the ocean. She has back tattoos and red hair in a braid.
Everything To Know About Having an Ectomorph Body Type
Running shoes. Woman tying shoe laces. Closeup of female sport fitness runner getting ready for jogging outdoors on forest path in late summer or fall. Jogging girl exercise motivation heatlh and fitness.
Runners Who Wear This Type of Shoe Are More Likely to Get Injured, Study Finds
Black woman wearing a yellow zip-up sweatshirt adjusts a headphone ear bud while outside on a walk.
What Does It Mean To Have an Endomorph Body Type?
woman carrying groceries
No Time For Traditional Exercise? These Daily Activities Can Also Protect Your Heart, Study Finds
Young woman wearing athletic clothes holding a plank position on a yoga mat at home
9 Exercises To Strengthen Your Core and Support Pain-Free Movement
man picking up weights in gym
Here's How Long It Could Take to Build Back Muscle After Time Away From the Gym
Woman doing desk push ups at work
10 Chair and Desk Exercises To Try
Close-up image of a healthy and fit Asian woman in sportswear adding creatine to her drink
Is Creatine Really Safe?
woman on treadmill at the gym
Not All Belly Fat Is the Same. New Research Shows 1 Thing You Can Do to Make Yours Healthier
Older Asian woman with short hair, wearing a pink tshirt and red-rimmed glasses, is walking outdoors, listening to music through wired headphones. She wears a smartwatch to track step count
How Many Steps You Need Each Day, Based on Your Goals
Young curly haired woman wearing a white outfit and round glasses looking at her body in the mirror
What Your Body Type Means for Your Health
Two women walking on a trail.
Feeling Burned Out at Work? New Research Shows This Type of Exercise Might Help
A man with a prosthetic leg practicing a side plank exercise in an outdoor setting
10 Posture Exercises To Boost Your Health and Confidence
A woman stretching in her home.
Being More Flexible Could Extend Your Lifespan, According to New Study
reformer Pilates class
Pilates Is More Popular Than Ever—Which Type Should You Try?
Woman playing pickleball and smiling
Is Pickleball a Good Workout? 6 Benefits for Your Body and Mind
Older man wearing a sage green t-shirt is checking his smartwatch while outside on a walk. Two other men are walking in the background.
How Many Miles To Walk a Day for Optimal Health
Shot of a young woman sitting in an office chair, using a smartphone in her small apartment.
What Is ‘Office Chair Butt’? How Sitting Can Affect the Look and Health of Your Glutes
person practicing a tree pose on a yoga mat in a bright living room
Everything You Need to Know about Somatic Yoga
pink and black wrist weights on gray background
Wrist Weights Are Trendy Again—But Can They Really Tone Your Arms?
A woman in an elliptical machine at the gym
Treadmill vs. Elliptical Machine: Which Provides the Better Workout?
Close-up of a balck woman with an athletic build measuring around her waist. she wears a pink top and black leggings, and the tape measure is blue
How To Get Accurate Waist Measurements—and Why It Matters
three females jogging
Slow Running Is Picking Up Speed on Social Media—Is It Still a Good Workout?
Young woman wearing black athletic clothes and blue sneakers is performing a box jump. In a gym setting, she is about to land in a squat position on top of a plywood square.
Plyometrics 101: Everything You Need To Know
woman at gym sad
'Down Bad Crying at the Gym': Here's Why You Might Shed a Few Tears During Workouts
Three people walking quickly or running in the park together
Walking or Running: Which Should You Choose?
Woman walking on the treadmill
New Study Finds As Little As 2,600 Steps a Day Can Improve Your Health
Person doing Bulgarian split squat on park railing
How To Do the Bulgarian Split Squat for Leg Strength
White woman wearing a black shorts and tank is performing a squat lifting a barbell in a gym setting. Her face is concentrated, looking forward with her lips pressed together
Powerlifting 101: Everything You Need To Know
Closeup of a white man in a gym pouring a bottle of supplement pills for muscle growth into his palm
10 Supplements That Promote Muscle Growth
Women doing bodyweight exercises at a park
15 Bodyweight Exercises That Can Support Weight Loss
woman lifting weights at gym
Heavy or Light, All Kinds of Weightlifting Builds Strength and Muscle
Diverse group of people sitting together in a circle during a yoga class.
Yoga 101—Everything You Need To Know about This Ancient Practice
Woman running outside
What to Know About the 75 Soft Challenge Before Trying It