Fitness

Fitness means different things to different people and Health has something for everyone, whether you're just getting started with a workout routine or have been training since before TikTok was a thing. Get our latest expert moves, pro-tips, and recommendations for who to follow.

Get Moving

Two female friends jogging together in the neighborhood.
How Often Should You Work Out?

Walking 101

A young woman texting on her phone while walking her dog
How Many Calories Do You Burn Walking?
woman walking in park
What Is Proper Walking Form? Expert Tips on Posture, Foot Placement, and Shoe Choice
Young woman walking outside
TikTok’s 'Silent Walking' Trend Could Actually Help Your Mental Health

Exercises to Try

women doing chest workout
Top 10 Exercises for a Chest Workout
downward dog yoga pose
10 Best Beginner-Friendly Yoga Poses
Woman and man planking
5 Calisthenics Exercises for a Workout Routine

Explore Fitness

A person exercising indoors leaning against a wall in a home gym setting with a yoga mat and equipment nearby
We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing
Older man jogging in nature
5 Ways Regular Exercise Can Help Lower Your Blood Pressure
A person in athletic attire holding an energy bar partially unwrapped.
Got a Long Workout? What to Eat During Your Run, Ride, or Hike to Stay Energized
Person sitting on a mat stretching their foot
How Often to Stretch for Better Mobility, Less Pain, and Healthier Aging
A persons hands holding a tennis ball and racket at a tennis net
What Happens to Your Body When You Play Tennis Regularly
A group of individuals working with a trainer to target belly fat
The Top 3 Exercises Trainers Swear By for Burning Belly Fat
Woman eating nuts before a workout
What Foods You Should Eat Before Every Type of Workout—From Cardio to Strength Training
A mid-adult Black couple performs challenging dumbbell exercises in a brightly lit, modern gym, surrounded by sleek equipment and a focused atmosphere.
What Happens to Your Blood Pressure After You Strength Train
Two people jogging and smiling in a park setting
Is Walking or Running Better for Your Health?
Group yoga class with participants in a seated stretch pose on mats
What Happens to Your Body During Hot Yoga
Young female athlete lifting bar bell in gym
The Best Time of Day to Strength Train During a Fast for Energy and Muscle Gains
Black woman wearing a white exercise tank with her curly hair pulled back in a ponytail, stops on a running path outside on a sunny day to check her smartwatch.
How To Calculate Your Fat-Burning Heart Rate for Effective Weight Loss
A woman doing squat jumps outside in a park on a sunny day
Stay Fit on the Go: 8 Bodyweight Exercises for Travelers
Adult woman, assuming a plank position, during her training
11 Bodyweight Exercises That Target Your Core Better Than Sit-Ups
Woman performing a plank exercise indoors on a yoga mat in a living room
15 Quick and Effective Bodyweight Exercises to Help You Burn Calories and Lose Weight
Woman Wearing Fitness Clothing At Home In Kitchen Making Healthy Meals
How Many Calories Do You Need to Eat Per Day to Gain Muscle?
Person performing a lunge exercise on a mat in a living room setting
11 Leg Exercises to Strengthen, Tone, and Build Muscle
Creatine powder being poured into a protein shake before a workout
Is It Better to Take Creatine Daily, or Just When You're Working Out?
A woman walking outdoors holding a smartphone wearing earphones exercise attire path and trees in the background
The 6-6-6 Walking Trend Promises Benefits For Weight Loss and Heart Health. What Do Experts Think?
Young slim woman in sportswear in modern studio practicing pilates
Pilates, HIIT, Cardio, or Weights? Experts Reveal What’s Best for Weight Loss
A woman wears a weighted vest.
Do Weighted Vests Really Help With Bone Health and Weight Loss? Here's What the Science Says
Young black man wearing black workout shorts and a blue workout tshirt, performing core exercises outdoors.
6 Exercises To Burn Belly Fat and Tone Your Abs
Person tying the laces of athletic shoes on a wet outdoor surface
5 Expert-Approved Ways to Level Up Your Daily Walk for Better Heart Health, Weight Loss, and More
two people in hoodies wearing headphones walking for exercise
5 Checklists For a Healthier You This Year
woman doing squats with barbell
10 Must-Know Fitness Tips of 2025—All Backed by Science
A person sitting on the floor eating a healthy meal with fitness equipment nearby
How To Build Muscle Effectively While in a Calorie Deficit, Plus Tips
woman tying shoelaces
Is Your Workout Aligned with Your Personality? Here's What a New Study Suggests
Image of a young Black man wearing a yellow tshirt sleeping in bed (white and tan bedding) with his arms up behind his head
How Much Sleep Do You Need for Muscle Recovery?
Close up of a woman exercising with dumbbells in a gym.
How Many Sets Does It Take to Build Muscle? The Answer May Surprise You
Man wearing a gray t-shirt, black gym shorts, and gray sneakers is jogging up stairs during an outdoor workout. It's sunny, and his shadow is on the wall behind him
How To Increase Your Stamina Effectively: Tips and Techniques
Woman practicing yoga outdoors on green grass in a park
This Fitness Test Takes Seconds to Complete—and May Reveal How Long You'll Live
Fitness woman working out in gym doing rear delt exercises
Maximize Your Upper Body Workout With These 6 Rear Delt Exercises
Woman running on a pth
The Secret to a Healthier Gut? More Exercise, Science Shows
Young woman with curly hair running outside, looking happy. She wears an orange tank and a running band on her arm to hold a phone and headphones
5 Ways To Achieve the Runner's High
Open hands shown with both palms visible
What Your Finger Length Could Reveal About Your Cardio Fitness
A young woman is performing squats in her living room. She wears a green workout set and sneakers in a brightly lit room with a green couch, purple exercise mat, free weights, yoga blocks, and plants.
How To Improve Your Muscular Endurance: Tips and Workouts for Success
asian woman lifting weights in gym
This Simple Workout Switch Could Maximize Fat Loss and Strength Gains
Young black woman in a gym setting using a weight lifting machine arm press. She wears a purple exercise tank and a tan headband, looking straight ahead, focused.
Maximizing Your Calories Burned While Weight Lifting
Person preparing a smoothie by adding powder to a blender
Creatine vs. Pre-Workout: Key Differences and Benefits
an older woman exercising outdoors checking her smart watch
How Many Steps Should You Really Walk Each Day To Lose Weight?
senior woman doing push-ups
Should You Really Be Able to Do 11 Push-Ups?
A fitness group for women cooling down after a run through the city together.
Should You Walk Before or After Eating?
older women doing chair exercises
Simple Movements You Can Do at Home Might Improve Strength, Flexibility, and More
A woman building muscle while she does front lunges outdoors
How Long Does It Take to Build Muscle? Timeline and Tips
A woman drinks creatine after her hard workout at the gym
Should You Take Creatine Before or After Your Workout? What Research Says
Young black woman lifting 25-pound dumbells in a gym setting, wearing a black workout tank.
How Lifting Weights Can Affect Your Daily Calorie Burn
Fit woman taking magnesium supplements after a hard workout
Should You Take Magnesium Before or After Your Workout?
Young Asian woman doing a mat exercise and following a online video at home. She wears grey leggings and a white tank; her mat is teal-colored; a grey couch and rug in the background
Comparing Pilates and Yoga: Which Is Right for You?
Close up of a person's legs doing a squat in a gym setting
8 Effective Knee-Strengthening Exercises To Alleviate Pain and Prevent Future Injuries
Woman wearing purple and black leggings and a blue vest is performing a split squat during a workout in an outdoor park setting. Light streams through the trees.
5 Glute Exercises To Maximize Strength and Hip Mobility
kettlebell exercise
Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
senior man running
Fitness Level Matters More Than Weight for Longevity, Study Finds
Black woman wearing blue workout shirt and purple leggings is running on a treadmill in a gym and listening to music on wireless ear buds.
How To Increase VO2 Max and Boost Your Endurance
Woman wearing an athletic one-piece jump roping on a pier looking at the ocean. She has back tattoos and red hair in a braid.
Everything To Know About Having an Ectomorph Body Type
Running shoes. Woman tying shoe laces. Closeup of female sport fitness runner getting ready for jogging outdoors on forest path in late summer or fall. Jogging girl exercise motivation heatlh and fitness.
Runners Who Wear This Type of Shoe Are More Likely to Get Injured, Study Finds
Black woman wearing a yellow zip-up sweatshirt adjusts a headphone ear bud while outside on a walk.
What Does It Mean To Have an Endomorph Body Type?
Young woman wearing athletic clothes holding a plank position on a yoga mat at home
9 Exercises To Strengthen Your Core and Support Pain-Free Movement
man picking up weights in gym
Here's How Long It Could Take to Build Back Muscle After Time Away From the Gym
Woman doing desk push ups at work
10 Chair and Desk Exercises To Try
Close-up image of a healthy and fit Asian woman in sportswear adding creatine to her drink
Is Creatine Really Safe?
woman on treadmill at the gym
Not All Belly Fat Is the Same. New Research Shows 1 Thing You Can Do to Make Yours Healthier
Older Asian woman with short hair, wearing a pink tshirt and red-rimmed glasses, is walking outdoors, listening to music through wired headphones. She wears a smartwatch to track step count
How Many Steps You Need Each Day, Based on Your Goals
Young curly haired woman wearing a white outfit and round glasses looking at her body in the mirror
What Your Body Type Means for Your Health