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Nutrition
45 Pumpkin Recipes (Not Your Traditional Pumpkin Pie)
October 31, 2025 — When you think of pumpkin recipes, you likely think of pumpkin pie, but there are so many more healthy,... Read more »
Health
Cortisol Cocktail: Does It Really Help Balance Stress Hormones?
October 31, 2025 — If you’ve come across the buzz around the cortisol cocktail that’s taking TikTok by... Read more »
Health
Female Hormones: How They Work & How to Keep Them Balanced Naturally
October 30, 2025 — Female hormones play a central role in nearly every aspect of health, from energy... Read more »
Fitness
Vibration Plate Benefits Balance, Flexibility, Bones, Muscles & More
October 30, 2025 — The idea of a vibrating plate may seem novel, but it’s been developing for... Read more »Ad
News
How Food Affects Sleep: Can Cheese Give You Nightmares?
August 29, 2025 — Read more »
Research Reveals Probiotics Can Help Improve Mood
May 19, 2025 — Read more »Trending
Nutrition
14 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
October 20, 2025 — Sugar addiction is a real problem in the United States and around the globe,... Read more »
Nutrition
How to Increase Testosterone Naturally: 10 Ways
August 11, 2025 — Did you know the average 75-year-old Okinawan male has much higher levels of testosterone... Read more »
Nutrition
Cane Sugar: Is It Any Healthier than Common Sugar?
July 28, 2025 — The detriments of eating a sugary diet are now widely known, yet it can... Read more »
Health
How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance
May 31, 2025 — A major topic in the field of obesity research is the link between obesity... Read more »
Recipe
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
January 12, 2025 — If you are feeling weighed down and sluggish, it may be time for my... Read more »
Nutrition
What Is Diatomaceous Earth? Benefits for Health & Home
November 12, 2024 — You may never have heard of diatomaceous earth before, but chances are you’ve consumed... Read more »
Nutrition
Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb
August 30, 2024 — What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
August 20, 2024 — Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
April 23, 2024 — Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
February 1, 2024 — Every person’s health and well-being depends on how well the body removes and purges... Read more »Recent Recipes
Recipe
Roasted Garlic & Sweet Potato Soup Recipe
October 29, 2025 — In the world of healthy foods and nourishing recipes, a warm bowl of roasted... Read more »
Recipe
Herbed Turkey Breast Recipe
October 22, 2025 — This delicious herbed turkey breast recipe is a simple yet wholesome main dish that... Read more »
Recipe
Caramel Apple Recipe Without Dairy!
October 21, 2025 — When the weather turns cooler and the leaves begin changing colors, you know it’s caramel... Read more »Latest Stories
Nutrition
Pumpkin Seeds Can Help Combat Diabetes, Heart Disease & Cancer Cells
October 29, 2025 — Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet... Read more »
Health
Slow Living: What It Is, Benefits & How to Embrace a More Mindful Lifestyle
October 28, 2025 — In today’s fast-paced, always-on culture, the idea of slowing down can feel like a... Read more »
Nutrition
20 Healthy Acorn Squash Recipes that You’re Sure to Love
October 28, 2025 — Autumn is prime squash season. Between butternut squash and pumpkin everything (like this outstanding... Read more »
Nutrition
Magnolia Bark Benefits the Body, Mind & More
October 27, 2025 — Magnolia bark has been used for centuries in Traditional Chinese Medicine, but it’s now... Read more »
Nutrition
Watercress: Why It Tops the CDC’s Nutrient Density List + Benefits for Longevity & Beyond
October 27, 2025 — Watercress is a cruciferous vegetable that is so good for you that the Centers... Read more »
Nutrition
Sacha Inchi: Super Seed Packed with Protein and Omega-3s
October 26, 2025 — Sacha inchi may be one of the healthiest superfoods you’ve never heard of. Often... Read more »
Nutrition
Chocho: Sustainable Superfood Packed with Plant Protein
October 25, 2025 — Looking for a new, sustainable source of plant-based protein? Chocho may be the powerhouse... Read more »
Nutrition
Top 10 Reasons to Eat More Pumpkin (Benefits, Nutrition & More)
October 24, 2025 — Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after... Read more »
Nutrition
Non-Starchy Vegetables List: Benefits & How to Add More to Your Diet
October 24, 2025 — When it comes to vibrant health and optimal nutrition, one of the easiest (and... Read more »
Nutrition
