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Skin Care & Make-Up

The PRiME Woman’s Guide to Wearing Bright Lipstick

Many women think that bright lipstick can be aging, but it's really all about how you wear it! Whether you're looking to elevate your look for a date night, or if you just feel like you're in a funk and want to try something different, let's run through some bright… Read more

Gift Guides

Great Gifts for the Hard-to-Shop-for People in Your Life

Sponsored post.  If you're like me, then you tried to fill your time and stay creative over the course of the pandemic. It wasn't easy. After doing everything I could think of around my house and yard, I started running out of ideas. It was then that I succumbed to… Read more

Nutrition

Discover the Surprising Health Benefits of Oregano

It’s not just for pizza anymore! The ancient Mediterranean herb we know as oregano (Origanum vulgare) is gaining new fame for its myriad health benefits. In fact, everything old is new again, because oregano was once revered for its medicinal properties as well as its culinary uses. One key difference?… Read more

Food and Wine

The Most Decadent Cheese Sandwich of All

Since it is the beginning of the year, most make a resolution to diet... but when you want something very special to splurge on, try this delicious sandwich based on an Italian classic. Crescenza is one of those cheeses that no one has ever heard of, but everyone loves when… Read more

Health

The Benefits of Rooster Comb Injections for Arthritis

Nearly a quarter of adult Americans, around 58.5 million individuals, are afflicted with the discomfort of arthritis. The most common form of arthritis is osteoarthritis, characterized by a breakdown of cartilage that worsens over time. According to the Cleveland Clinic, somewhere around 80% of adults over the age of 55… Read more

Nutrition

7 Steps to Limit Daily Sugar Intake Once and For All

Sugar is one of the worst things we can eat, and unfortunately, it is one of the hardest to avoid! The shocking thing about our health today is how much we really don't know about the foods we are consuming. On average, Americans eat about 15 teaspoons of added sugar… Read more

Fitness

5 Easy Exercises to Alleviate Underarm Fat

I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce” fat is a myth. You cannot target or spot-reduce fat by doing specific exercises; however, don’t let… Read more

Fitness

Say Goodbye To Pancake Butt

Did you know that your backside can make you look older than you are or that having a flat bottom can age you? We lose an average of 5% of muscle mass every 10 years after the age of 35, which affects the shape of our butt. Also, as we… Read more

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